Personal bests
8K
1:11:39
2025 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:39
November 15, 2025
- Place
- 2998
- Pace
- 14:25 /mi
- 2024 VCU Health Richmond 8k1:15:21
November 16, 2024
- Place
- 3107
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2998 | 1:11:39 | 14:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3107 | 1:15:21 | 15:09 /mi |