Personal bests
10K
51:52.3
2024 · 8:21 /mi
8K
44:24
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:00
April 12, 2025
- Place
- 2236
- Pace
- 8:22 /mi
- 10K51:52.3
April 20, 2024
- Place
- 2084
- Pace
- 8:21 /mi
- 10K53:41
April 22, 2023
- Place
- 2022
- Pace
- 8:38 /mi
- 10K53:12
April 23, 2022
- Place
- 1757
- Pace
- 8:34 /mi
- 10K55:36
April 1, 2017
- Place
- 3927
- Pace
- 8:57 /mi
- 2014 HCA Va 8k44:24
November 15, 2014
- Place
- 570
- Pace
- 8:56 /mi
- 2013 HCA Va 8k55:39
November 16, 2013
- Place
- 1864
- Pace
- 11:12 /mi
- 10K1:01:15
March 31, 2012
- Place
- 11808
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2236 | 52:00 | 8:22 /mi |
| Apr 20, 2024 | 10K | 2084 | 51:52.3 | 8:21 /mi |
| Apr 22, 2023 | 10K | 2022 | 53:41 | 8:38 /mi |
| Apr 23, 2022 | 10K | 1757 | 53:12 | 8:34 /mi |
| Apr 1, 2017 | 10K | 3927 | 55:36 | 8:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 570 | 44:24 | 8:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1864 | 55:39 | 11:12 /mi |
| Mar 31, 2012 | 10K | 11808 | 1:01:15 | 9:51 /mi |