Personal bests
10K
53:57
2006 · 8:41 /mi
8K
40:29
2005 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:04
November 14, 2009
- Place
- 1396
- Pace
- 9:16 /mi
- 10K59:07
March 31, 2007
- Place
- 7044
- Pace
- 9:31 /mi
- 10K53:57
April 1, 2006
- Place
- 2875
- Pace
- 8:41 /mi
- 2005 NTELOS 8K40:29
November 12, 2005
- Place
- 933
- Pace
- 8:09 /mi
- 10K1:00:04
April 9, 2005
- Place
- 5344
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1396 | 46:04 | 9:16 /mi |
| Mar 31, 2007 | 10K | 7044 | 59:07 | 9:31 /mi |
| Apr 1, 2006 | 10K | 2875 | 53:57 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 933 | 40:29 | 8:09 /mi |
| Apr 9, 2005 | 10K | 5344 | 1:00:04 | 9:40 /mi |