Personal bests
10K
58:26
2011 · 9:24 /mi
8K
51:59
2007 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:26
April 2, 2011
- Place
- 9259
- Pace
- 9:24 /mi
- 10K1:13:38
March 27, 2010
- Place
- 18070
- Pace
- 11:51 /mi
- 2007 NTELOS 8k51:59
November 10, 2007
- Place
- 3173
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9259 | 58:26 | 9:24 /mi |
| Mar 27, 2010 | 10K | 18070 | 1:13:38 | 11:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3173 | 51:59 | 10:27 /mi |