LISA TEEGARDEN-CABAY

3 races in the archive

Personal bests

Marathon

3:59:59

2012 · 9:09 /mi

Progression

Marathon3 finishes · best 3:59:59 in 2012 · latest 4:09:50 in 2013
4:01:404:10:002008201220132008 2008 SunTrust Richmond Marathon — 4:02:472012 2012 Anthem Richmond Marathon — 3:59:593:59:592013 2013 Anthem Richmond Marathon — 4:09:50

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 9:29 /mi2013 · 10K to Half · 9:23 /mi2013 · Half to 20 Mile · 9:22 /mi2013 · 20 Mile to Finish · 9:55 /mi20132012 · Start to 10K · 8:46 /mi2012 · 10K to Half · 8:58 /mi2012 · Half to 20 Mile · 9:28 /mi2012 · 20 Mile to Finish · 9:23 /mi20122008 · Start to Half · 8:37 /mi2008 · Half to 20 Mile · 9:27 /mi2008 · 20 Mile to Finish · 10:24 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history