Personal bests
8K
58:49
2013 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:49
November 16, 2013
- Place
- 2092
- Pace
- 11:50 /mi
- 2012 HCA VA 8k1:00:31
November 10, 2012
- Place
- 2476
- Pace
- 12:10 /mi
- 2011 HCA VA 8k1:28:09
November 12, 2011
- Place
- 3553
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2092 | 58:49 | 11:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2476 | 1:00:31 | 12:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3553 | 1:28:09 | 17:44 /mi |