Personal bests
10K
1:45:59
2024 · 17:03 /mi
8K
1:25:18
2022 · 17:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:49
April 18, 2026
- Place
- 18379
- Pace
- 18:38 /mi
- 10K1:51:37
April 12, 2025
- Place
- 15708
- Pace
- 17:58 /mi
- 10K1:45:59
April 20, 2024
- Place
- 14642
- Pace
- 17:03 /mi
- 10K1:48:33
April 22, 2023
- Place
- 12438
- Pace
- 17:28 /mi
- 2022 VCU Health Richmond 8k1:25:18
November 12, 2022
- Place
- 2311
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18379 | 1:55:49 | 18:38 /mi |
| Apr 12, 2025 | 10K | 15708 | 1:51:37 | 17:58 /mi |
| Apr 20, 2024 | 10K | 14642 | 1:45:59 | 17:03 /mi |
| Apr 22, 2023 | 10K | 12438 | 1:48:33 | 17:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2311 | 1:25:18 | 17:10 /mi |