The Vault

Personal bests

10K

45:57

2009 · 7:24 /mi

40:51

2009 · 8:13 /mi

10K5 finishes · best 45:57 in 2009 · latest 59:34 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9293	59:34	9:35 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6731	54:47	8:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5375	53:21	8:35 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6022	54:20	8:45 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	404	40:51	8:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1212	45:57	7:24 /mi