Personal bests
10K
1:02:26
2009 · 10:03 /mi
8K
50:11
2004 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:26
March 28, 2009
- Place
- 10609
- Pace
- 10:03 /mi
- 10K1:12:16
April 1, 2006
- Place
- 9447
- Pace
- 11:38 /mi
- 2004 NTELOS 8K50:11
November 13, 2004
- Place
- 1883
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10609 | 1:02:26 | 10:03 /mi |
| Apr 1, 2006 | 10K | 9447 | 1:12:16 | 11:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1883 | 50:11 | 10:06 /mi |