Personal bests
Marathon
3:24:21
2015 · 7:48 /mi
Half Marathon
1:41:13
2020 · 7:43 /mi
10K
41:22
2025 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:22
April 12, 2025
- Place
- 323
- Pace
- 6:39 /mi
- 10K43:46.3
April 20, 2024
- Place
- 521
- Pace
- 7:03 /mi
- 10K43:24
April 22, 2023
- Place
- 363
- Pace
- 6:59 /mi
- 10K47:48
April 23, 2022
- Place
- 788
- Pace
- 7:42 /mi
- 2020 Richmond Half Marathon1:41:13
November 14, 2020
- Place
- 84
- Pace
- 7:43 /mi
- 2018 Anthem Richmond Marathon3:37:10
November 10, 2018
- Place
- 678
- Pace
- 8:17 /mi
- 10K43:58
April 14, 2018
- Place
- 440
- Pace
- 7:05 /mi
- 2016 Anthem Richmond Marathon4:25:57
November 12, 2016
- Place
- 2095
- Pace
- 10:09 /mi
- 10K41:25
April 9, 2016
- Place
- 316
- Pace
- 6:40 /mi
- 2015 Anthem Richmond Marathon3:24:21
November 14, 2015
- Place
- 341
- Pace
- 7:48 /mi
- 10K43:59
March 29, 2014
- Place
- 717
- Pace
- 7:05 /mi
- 2013 Anthem Richmond Marathon3:55:44
November 16, 2013
- Place
- 1305
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 323 | 41:22 | 6:39 /mi |
| Apr 20, 2024 | 10K | 521 | 43:46.3 | 7:03 /mi |
| Apr 22, 2023 | 10K | 363 | 43:24 | 6:59 /mi |
| Apr 23, 2022 | 10K | 788 | 47:48 | 7:42 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 84 | 1:41:13 | 7:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 678 | 3:37:10 | 8:17 /mi |
| Apr 14, 2018 | 10K | 440 | 43:58 | 7:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2095 | 4:25:57 | 10:09 /mi |
| Apr 9, 2016 | 10K | 316 | 41:25 | 6:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 341 | 3:24:21 | 7:48 /mi |
| Mar 29, 2014 | 10K | 717 | 43:59 | 7:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1305 | 3:55:44 | 8:59 /mi |