Personal bests
8K
1:01:15
2024 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:01:40
November 15, 2025
- Place
- 2426
- Pace
- 12:24 /mi
- 2024 VCU Health Richmond 8k1:01:15
November 16, 2024
- Place
- 2396
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2426 | 1:01:40 | 12:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2396 | 1:01:15 | 12:19 /mi |