Personal bests
Half Marathon
2:07:17
2015 · 9:43 /mi
10K
53:04
2015 · 8:32 /mi
8K
53:18
2011 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
April 9, 2016
- Place
- 4229
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon2:07:17
November 14, 2015
- Place
- 3791
- Pace
- 9:43 /mi
- 10K53:04
March 28, 2015
- Place
- 3680
- Pace
- 8:32 /mi
- 10K54:45
March 29, 2014
- Place
- 4982
- Pace
- 8:49 /mi
- 2011 HCA VA 8k53:18
November 12, 2011
- Place
- 1930
- Pace
- 10:43 /mi
- 10K1:19:12
April 2, 2011
- Place
- 21272
- Pace
- 12:45 /mi
- 10K3:32:07
March 27, 2010
- Place
- 30770
- Pace
- 34:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4229 | 55:08 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3791 | 2:07:17 | 9:43 /mi |
| Mar 28, 2015 | 10K | 3680 | 53:04 | 8:32 /mi |
| Mar 29, 2014 | 10K | 4982 | 54:45 | 8:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1930 | 53:18 | 10:43 /mi |
| Apr 2, 2011 | 10K | 21272 | 1:19:12 | 12:45 /mi |
| Mar 27, 2010 | 10K | 30770 | 3:32:07 | 34:08 /mi |