Personal bests
10K
1:23:53
2011 · 13:30 /mi
8K
1:05:07
2010 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:39
March 28, 2015
- Place
- 24022
- Pace
- 18:08 /mi
- 10K1:36:33
March 29, 2014
- Place
- 22438
- Pace
- 15:32 /mi
- 10K1:36:55
March 31, 2012
- Place
- 26518
- Pace
- 15:36 /mi
- 2011 HCA VA 8k1:13:09
November 12, 2011
- Place
- 3099
- Pace
- 14:43 /mi
- 10K1:23:53
April 2, 2011
- Place
- 22727
- Pace
- 13:30 /mi
- 2010 HCA Va 8k1:05:07
November 13, 2010
- Place
- 2846
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24022 | 1:52:39 | 18:08 /mi |
| Mar 29, 2014 | 10K | 22438 | 1:36:33 | 15:32 /mi |
| Mar 31, 2012 | 10K | 26518 | 1:36:55 | 15:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3099 | 1:13:09 | 14:43 /mi |
| Apr 2, 2011 | 10K | 22727 | 1:23:53 | 13:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2846 | 1:05:07 | 13:06 /mi |