Personal bests
Marathon
4:25:00
2004 · 10:06 /mi
Half Marathon
1:51:08
2011 · 8:29 /mi
10K
49:40
2015 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:38
April 1, 2017
- Place
- 3072
- Pace
- 8:38 /mi
- 10K49:40
March 28, 2015
- Place
- 2195
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:51:44
November 15, 2014
- Place
- 1894
- Pace
- 8:31 /mi
- 10K50:34
April 13, 2013
- Place
- 3239
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon1:51:08
November 12, 2011
- Place
- 1194
- Pace
- 8:29 /mi
- 10K51:09
March 28, 2009
- Place
- 3466
- Pace
- 8:14 /mi
- 2004 SunTrust Richmond Marathon4:25:00
November 13, 2004
- Place
- 2028
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3072 | 53:38 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2195 | 49:40 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1894 | 1:51:44 | 8:31 /mi |
| Apr 13, 2013 | 10K | 3239 | 50:34 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1194 | 1:51:08 | 8:29 /mi |
| Mar 28, 2009 | 10K | 3466 | 51:09 | 8:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2028 | 4:25:00 | 10:06 /mi |