Personal bests
Marathon
4:36:37
2001 · 10:33 /mi
10K
50:11
2001 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:40
March 31, 2007
- Place
- 3109
- Pace
- 8:19 /mi
- 2001 SunTrust Richmond Marathon4:36:37
November 10, 2001
- Place
- 1386
- Pace
- 10:33 /mi
- 10K50:11
March 31, 2001
- Place
- 1127
- Pace
- 8:05 /mi
- 2000 Richmond Marathon5:05:08
November 18, 2000
- Place
- 1786
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3109 | 51:40 | 8:19 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1386 | 4:36:37 | 10:33 /mi |
| Mar 31, 2001 | 10K | 1127 | 50:11 | 8:05 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1786 | 5:05:08 | 11:38 /mi |