Personal bests
Marathon
5:31:10
2009 · 12:38 /mi
10K
54:57
2011 · 8:51 /mi
8K
47:11
2008 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:32
April 13, 2013
- Place
- 7763
- Pace
- 9:16 /mi
- 10K55:37
March 31, 2012
- Place
- 7352
- Pace
- 8:57 /mi
- 10K54:57
April 2, 2011
- Place
- 6569
- Pace
- 8:51 /mi
- 10K54:59
March 27, 2010
- Place
- 6508
- Pace
- 8:51 /mi
- 2009 SunTrust Richmond Marathon5:31:10
November 14, 2009
- Place
- 3515
- Pace
- 12:38 /mi
- 10K58:46
March 28, 2009
- Place
- 8298
- Pace
- 9:27 /mi
- 2008 NTELOS 8K47:11
November 15, 2008
- Place
- 1080
- Pace
- 9:30 /mi
- 10K1:07:28
April 5, 2008
- Place
- 12333
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7763 | 57:32 | 9:16 /mi |
| Mar 31, 2012 | 10K | 7352 | 55:37 | 8:57 /mi |
| Apr 2, 2011 | 10K | 6569 | 54:57 | 8:51 /mi |
| Mar 27, 2010 | 10K | 6508 | 54:59 | 8:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3515 | 5:31:10 | 12:38 /mi |
| Mar 28, 2009 | 10K | 8298 | 58:46 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1080 | 47:11 | 9:30 /mi |
| Apr 5, 2008 | 10K | 12333 | 1:07:28 | 10:51 /mi |