Personal bests
10K
1:00:42
2005 · 9:46 /mi
8K
48:15
2004 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:53
March 28, 2009
- Place
- 11483
- Pace
- 10:17 /mi
- 10K1:00:42
April 9, 2005
- Place
- 5563
- Pace
- 9:46 /mi
- 2004 NTELOS 8K48:15
November 13, 2004
- Place
- 1760
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11483 | 1:03:53 | 10:17 /mi |
| Apr 9, 2005 | 10K | 5563 | 1:00:42 | 9:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1760 | 48:15 | 9:42 /mi |