Personal bests
Marathon
4:06:31
2006 · 9:24 /mi
10K
50:35
2006 · 8:08 /mi
8K
40:29
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
March 29, 2014
- Place
- 11029
- Pace
- 10:15 /mi
- 10K50:48
March 31, 2007
- Place
- 2723
- Pace
- 8:11 /mi
- 2006 SunTrust Richmond Marathon4:06:31
November 11, 2006
- Place
- 921
- Pace
- 9:24 /mi
- 10K50:35
April 1, 2006
- Place
- 1769
- Pace
- 8:08 /mi
- 2005 NTELOS 8K41:47
November 12, 2005
- Place
- 1060
- Pace
- 8:24 /mi
- 10K51:22
April 9, 2005
- Place
- 2194
- Pace
- 8:16 /mi
- 10K59:02
March 27, 2004
- Place
- 4171
- Pace
- 9:30 /mi
- 10K52:52
April 13, 2002
- Place
- 1621
- Pace
- 8:30 /mi
- 2001 NTELOS 8K40:29
November 10, 2001
- Place
- 716
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11029 | 1:03:43 | 10:15 /mi |
| Mar 31, 2007 | 10K | 2723 | 50:48 | 8:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 921 | 4:06:31 | 9:24 /mi |
| Apr 1, 2006 | 10K | 1769 | 50:35 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1060 | 41:47 | 8:24 /mi |
| Apr 9, 2005 | 10K | 2194 | 51:22 | 8:16 /mi |
| Mar 27, 2004 | 10K | 4171 | 59:02 | 9:30 /mi |
| Apr 13, 2002 | 10K | 1621 | 52:52 | 8:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 716 | 40:29 | 8:09 /mi |