Personal bests
10K
43:42
2007 · 7:02 /mi
8K
37:51
2004 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:42
March 31, 2007
- Place
- 582
- Pace
- 7:02 /mi
- 10K47:25
April 9, 2005
- Place
- 1092
- Pace
- 7:38 /mi
- 2004 NTELOS 8K37:51
November 13, 2004
- Place
- 445
- Pace
- 7:37 /mi
- 10K53:35
March 27, 2004
- Place
- 2376
- Pace
- 8:37 /mi
- 2003 NTELOS 8K43:58
November 15, 2003
- Place
- 1331
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 582 | 43:42 | 7:02 /mi |
| Apr 9, 2005 | 10K | 1092 | 47:25 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 445 | 37:51 | 7:37 /mi |
| Mar 27, 2004 | 10K | 2376 | 53:35 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1331 | 43:58 | 8:51 /mi |