Personal bests
Marathon
5:01:42
2021 · 11:30 /mi
Half Marathon
2:29:28
2022 · 11:24 /mi
10K
1:04:05
2026 · 10:19 /mi
8K
47:32
2019 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:05
April 18, 2026
- Place
- 5888
- Pace
- 10:19 /mi
- 2024 VCU Health Richmond 8k51:21
November 16, 2024
- Place
- 1479
- Pace
- 10:20 /mi
- 2022 CarMax Richmond Half Marathon2:29:28
November 12, 2022
- Place
- 4075
- Pace
- 11:24 /mi
- 2021 VCU Health Richmond Marathon5:01:42
November 13, 2021
- Place
- 2715
- Pace
- 11:30 /mi
- 2020 Richmond Half Marathon2:40:16
November 14, 2020
- Place
- 1263
- Pace
- 12:14 /mi
- 2019 Allianz Partners 8K47:32
November 16, 2019
- Place
- 800
- Pace
- 9:34 /mi
- 10K1:08:24
April 13, 2019
- Place
- 8910
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5888 | 1:04:05 | 10:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1479 | 51:21 | 10:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4075 | 2:29:28 | 11:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2715 | 5:01:42 | 11:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1263 | 2:40:16 | 12:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 800 | 47:32 | 9:34 /mi |
| Apr 13, 2019 | 10K | 8910 | 1:08:24 | 11:00 /mi |