Personal bests
Marathon
3:27:54
2017 · 7:56 /mi
10K
43:12
2018 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:58:44
November 14, 2020
- Place
- 681
- Pace
- 11:24 /mi
- 2019 VCU Health Richmond Marathon3:37:40
November 16, 2019
- Place
- 812
- Pace
- 8:18 /mi
- 10K43:12
April 14, 2018
- Place
- 351
- Pace
- 6:57 /mi
- 2017 Anthem Richmond Marathon3:27:54
November 11, 2017
- Place
- 441
- Pace
- 7:56 /mi
- 10K44:57
April 1, 2017
- Place
- 677
- Pace
- 7:14 /mi
- 10K45:25
April 9, 2016
- Place
- 843
- Pace
- 7:19 /mi
- 10K46:58
March 28, 2015
- Place
- 1326
- Pace
- 7:34 /mi
- 10K48:42
March 29, 2014
- Place
- 1963
- Pace
- 7:50 /mi
- 10K54:23
April 13, 2013
- Place
- 5522
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 681 | 4:58:44 | 11:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 812 | 3:37:40 | 8:18 /mi |
| Apr 14, 2018 | 10K | 351 | 43:12 | 6:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 441 | 3:27:54 | 7:56 /mi |
| Apr 1, 2017 | 10K | 677 | 44:57 | 7:14 /mi |
| Apr 9, 2016 | 10K | 843 | 45:25 | 7:19 /mi |
| Mar 28, 2015 | 10K | 1326 | 46:58 | 7:34 /mi |
| Mar 29, 2014 | 10K | 1963 | 48:42 | 7:50 /mi |
| Apr 13, 2013 | 10K | 5522 | 54:23 | 8:45 /mi |