Personal bests
8K
41:51
2000 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:40
November 13, 2010
- Place
- 2537
- Pace
- 12:00 /mi
- 2001 NTELOS 8K44:31
November 10, 2001
- Place
- 1383
- Pace
- 8:57 /mi
- 2000 NTELOS 8K41:51
November 18, 2000
- Place
- 784
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2537 | 59:40 | 12:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1383 | 44:31 | 8:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 784 | 41:51 | 8:25 /mi |