The Vault

Personal bests

10K

51:46

2010 · 8:20 /mi

42:59

2011 · 8:39 /mi

10K5 finishes · best 51:46 in 2010 · latest 53:59 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3218	53:59	8:41 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10858	1:04:51	10:26 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9503	59:49	9:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8297	56:52	9:09 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	581	42:59	8:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4331	51:46	8:20 /mi