Personal bests
10K
45:37
2006 · 7:20 /mi
8K
34:23
2005 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K37:29
November 11, 2006
- Place
- 376
- Pace
- 7:32 /mi
- 10K45:37
April 1, 2006
- Place
- 652
- Pace
- 7:20 /mi
- 2005 NTELOS 8K34:23
November 12, 2005
- Place
- 215
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 376 | 37:29 | 7:32 /mi |
| Apr 1, 2006 | 10K | 652 | 45:37 | 7:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 215 | 34:23 | 6:55 /mi |