Personal bests
Half Marathon
3:45:27
2013 · 17:12 /mi
10K
54:09
2008 · 8:43 /mi
8K
43:55
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon3:45:27
November 16, 2013
- Place
- 7722
- Pace
- 17:12 /mi
- 10K57:19
March 28, 2009
- Place
- 7313
- Pace
- 9:13 /mi
- 2008 NTELOS 8K1:03:55
November 15, 2008
- Place
- 2772
- Pace
- 12:51 /mi
- 10K54:09
April 5, 2008
- Place
- 4643
- Pace
- 8:43 /mi
- 2007 NTELOS 8k43:55
November 10, 2007
- Place
- 1526
- Pace
- 8:50 /mi
- 10K1:06:42
March 31, 2007
- Place
- 10570
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7722 | 3:45:27 | 17:12 /mi |
| Mar 28, 2009 | 10K | 7313 | 57:19 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2772 | 1:03:55 | 12:51 /mi |
| Apr 5, 2008 | 10K | 4643 | 54:09 | 8:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1526 | 43:55 | 8:50 /mi |
| Mar 31, 2007 | 10K | 10570 | 1:06:42 | 10:44 /mi |