Personal bests
10K
1:19:55
2015 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:22
April 18, 2026
- Place
- 17540
- Pace
- 17:55 /mi
- 10K1:48:07
April 12, 2025
- Place
- 15235
- Pace
- 17:24 /mi
- 10K1:56:38
April 20, 2024
- Place
- 16326
- Pace
- 18:46 /mi
- 10K1:48:14
April 22, 2023
- Place
- 12394
- Pace
- 17:25 /mi
- 10K1:47:15
April 23, 2022
- Place
- 10381
- Pace
- 17:16 /mi
- 10K1:31:05
April 9, 2016
- Place
- 17205
- Pace
- 14:40 /mi
- 10K1:19:55
March 28, 2015
- Place
- 17071
- Pace
- 12:52 /mi
- 10K1:25:13
March 29, 2014
- Place
- 19874
- Pace
- 13:43 /mi
- 10K1:51:13
March 31, 2012
- Place
- 30148
- Pace
- 17:54 /mi
- 10K1:28:44
April 2, 2011
- Place
- 24159
- Pace
- 14:17 /mi
- 10K1:52:26
March 27, 2004
- Place
- 10968
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17540 | 1:51:22 | 17:55 /mi |
| Apr 12, 2025 | 10K | 15235 | 1:48:07 | 17:24 /mi |
| Apr 20, 2024 | 10K | 16326 | 1:56:38 | 18:46 /mi |
| Apr 22, 2023 | 10K | 12394 | 1:48:14 | 17:25 /mi |
| Apr 23, 2022 | 10K | 10381 | 1:47:15 | 17:16 /mi |
| Apr 9, 2016 | 10K | 17205 | 1:31:05 | 14:40 /mi |
| Mar 28, 2015 | 10K | 17071 | 1:19:55 | 12:52 /mi |
| Mar 29, 2014 | 10K | 19874 | 1:25:13 | 13:43 /mi |
| Mar 31, 2012 | 10K | 30148 | 1:51:13 | 17:54 /mi |
| Apr 2, 2011 | 10K | 24159 | 1:28:44 | 14:17 /mi |
| Mar 27, 2004 | 10K | 10968 | 1:52:26 | 18:06 /mi |