Personal bests
10K
56:40
2022 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:51
April 18, 2026
- Place
- 7605
- Pace
- 11:05 /mi
- 10K58:35
April 12, 2025
- Place
- 4666
- Pace
- 9:26 /mi
- 10K1:01:28
April 22, 2023
- Place
- 4377
- Pace
- 9:54 /mi
- 10K56:40
April 23, 2022
- Place
- 2591
- Pace
- 9:07 /mi
- 10K1:13:00
June 3, 2021
- Place
- 1755
- Pace
- 11:45 /mi
- 10K1:03:08
September 26, 2020
- Place
- 900
- Pace
- 10:10 /mi
- 10K1:05:33
April 13, 2019
- Place
- 7827
- Pace
- 10:33 /mi