Personal bests
8K
42:35
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k46:47
November 13, 2010
- Place
- 1487
- Pace
- 9:25 /mi
- 2004 NTELOS 8K42:35
November 13, 2004
- Place
- 1011
- Pace
- 8:34 /mi
- 2003 NTELOS 8K47:03
November 15, 2003
- Place
- 1855
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1487 | 46:47 | 9:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1011 | 42:35 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1855 | 47:03 | 9:28 /mi |