Personal bests
Marathon
6:57:51
2010 · 15:56 /mi
10K
1:34:54
2016 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:35
April 20, 2024
- Place
- 17226
- Pace
- 19:53 /mi
- 10K1:34:54
April 9, 2016
- Place
- 17911
- Pace
- 15:16 /mi
- 2010 SunTrust Richmond Marathon6:57:51
November 13, 2010
- Place
- 3778
- Pace
- 15:56 /mi
- 10K1:50:54
April 1, 2006
- Place
- 15126
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17226 | 2:03:35 | 19:53 /mi |
| Apr 9, 2016 | 10K | 17911 | 1:34:54 | 15:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3778 | 6:57:51 | 15:56 /mi |
| Apr 1, 2006 | 10K | 15126 | 1:50:54 | 17:51 /mi |