Personal bests
10K
1:03:01
2010 · 10:08 /mi
8K
52:15
2010 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:07
November 12, 2016
- Place
- 1624
- Pace
- 11:41 /mi
- 10K1:12:17
April 9, 2016
- Place
- 12711
- Pace
- 11:38 /mi
- 10K1:05:53
April 13, 2013
- Place
- 13640
- Pace
- 10:36 /mi
- 10K1:11:34
March 31, 2012
- Place
- 18430
- Pace
- 11:31 /mi
- 2010 HCA Va 8k52:15
November 13, 2010
- Place
- 1965
- Pace
- 10:31 /mi
- 10K1:03:01
March 27, 2010
- Place
- 12522
- Pace
- 10:08 /mi
- 2009 HCA Va 8k54:59
November 14, 2009
- Place
- 2100
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1624 | 58:07 | 11:41 /mi |
| Apr 9, 2016 | 10K | 12711 | 1:12:17 | 11:38 /mi |
| Apr 13, 2013 | 10K | 13640 | 1:05:53 | 10:36 /mi |
| Mar 31, 2012 | 10K | 18430 | 1:11:34 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1965 | 52:15 | 10:31 /mi |
| Mar 27, 2010 | 10K | 12522 | 1:03:01 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2100 | 54:59 | 11:04 /mi |