Personal bests
Half Marathon
2:12:13
2009 · 10:05 /mi
10K
56:03
2007 · 9:01 /mi
8K
44:23
2006 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:21
April 13, 2019
- Place
- 10892
- Pace
- 11:58 /mi
- 2018 VCU Health 8K56:12
November 10, 2018
- Place
- 1448
- Pace
- 11:18 /mi
- 10K1:20:18
April 14, 2018
- Place
- 12208
- Pace
- 12:55 /mi
- 10K1:18:44
April 1, 2017
- Place
- 13035
- Pace
- 12:40 /mi
- 10K1:13:03
March 29, 2014
- Place
- 15891
- Pace
- 11:45 /mi
- 10K1:03:17
April 13, 2013
- Place
- 11903
- Pace
- 10:11 /mi
- 2012 HCA VA 8k47:16
November 10, 2012
- Place
- 1062
- Pace
- 9:31 /mi
- 10K1:02:05
March 31, 2012
- Place
- 12443
- Pace
- 9:59 /mi
- 2011 HCA VA 8k51:07
November 12, 2011
- Place
- 1596
- Pace
- 10:17 /mi
- 10K1:06:38
April 2, 2011
- Place
- 15420
- Pace
- 10:43 /mi
- 2010 HCA Va 8k47:28
November 13, 2010
- Place
- 1288
- Pace
- 9:33 /mi
- 10K58:11
March 27, 2010
- Place
- 8958
- Pace
- 9:22 /mi
- 2009 McDonalds Half Marathon2:12:13
November 14, 2009
- Place
- 2696
- Pace
- 10:05 /mi
- 10K1:07:38
March 28, 2009
- Place
- 13378
- Pace
- 10:53 /mi
- 10K1:00:58
April 5, 2008
- Place
- 8943
- Pace
- 9:49 /mi
- 2007 NTELOS 8k44:44
November 10, 2007
- Place
- 1288
- Pace
- 9:00 /mi
- 10K56:03
March 31, 2007
- Place
- 5300
- Pace
- 9:01 /mi
- 2006 NTELOS 8K44:23
November 11, 2006
- Place
- 1360
- Pace
- 8:56 /mi
- 10K59:30
April 1, 2006
- Place
- 5074
- Pace
- 9:35 /mi
- 10K1:05:53
March 27, 2004
- Place
- 6134
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10892 | 1:14:21 | 11:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1448 | 56:12 | 11:18 /mi |
| Apr 14, 2018 | 10K | 12208 | 1:20:18 | 12:55 /mi |
| Apr 1, 2017 | 10K | 13035 | 1:18:44 | 12:40 /mi |
| Mar 29, 2014 | 10K | 15891 | 1:13:03 | 11:45 /mi |
| Apr 13, 2013 | 10K | 11903 | 1:03:17 | 10:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1062 | 47:16 | 9:31 /mi |
| Mar 31, 2012 | 10K | 12443 | 1:02:05 | 9:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1596 | 51:07 | 10:17 /mi |
| Apr 2, 2011 | 10K | 15420 | 1:06:38 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1288 | 47:28 | 9:33 /mi |
| Mar 27, 2010 | 10K | 8958 | 58:11 | 9:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2696 | 2:12:13 | 10:05 /mi |
| Mar 28, 2009 | 10K | 13378 | 1:07:38 | 10:53 /mi |
| Apr 5, 2008 | 10K | 8943 | 1:00:58 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1288 | 44:44 | 9:00 /mi |
| Mar 31, 2007 | 10K | 5300 | 56:03 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1360 | 44:23 | 8:56 /mi |
| Apr 1, 2006 | 10K | 5074 | 59:30 | 9:35 /mi |
| Mar 27, 2004 | 10K | 6134 | 1:05:53 | 10:36 /mi |