Personal bests
10K
1:28:47
2003 · 14:17 /mi
8K
57:57
2003 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:06:31
November 12, 2005
- Place
- 3393
- Pace
- 13:23 /mi
- 10K1:49:19
March 27, 2004
- Place
- 10808
- Pace
- 17:36 /mi
- 2003 NTELOS 8K57:57
November 15, 2003
- Place
- 2714
- Pace
- 11:39 /mi
- 10K1:28:47
March 29, 2003
- Place
- 6190
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3393 | 1:06:31 | 13:23 /mi |
| Mar 27, 2004 | 10K | 10808 | 1:49:19 | 17:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2714 | 57:57 | 11:39 /mi |
| Mar 29, 2003 | 10K | 6190 | 1:28:47 | 14:17 /mi |