The Vault

Personal bests

10K

45:22

2006 · 7:18 /mi

10K3 finishes · best 45:22 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	618	45:22	7:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1385	48:32	7:49 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2475	59:10	9:31 /mi