Personal bests
10K
1:39:53
2008 · 16:04 /mi
8K
1:11:12
2008 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:52
April 2, 2011
- Place
- 29050
- Pace
- 17:12 /mi
- 2008 NTELOS 8K1:11:12
November 15, 2008
- Place
- 3037
- Pace
- 14:19 /mi
- 10K1:39:53
April 5, 2008
- Place
- 19990
- Pace
- 16:04 /mi
- 10K1:48:34
March 31, 2007
- Place
- 18458
- Pace
- 17:28 /mi
- 10K1:54:06
April 1, 2006
- Place
- 15501
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29050 | 1:46:52 | 17:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3037 | 1:11:12 | 14:19 /mi |
| Apr 5, 2008 | 10K | 19990 | 1:39:53 | 16:04 /mi |
| Mar 31, 2007 | 10K | 18458 | 1:48:34 | 17:28 /mi |
| Apr 1, 2006 | 10K | 15501 | 1:54:06 | 18:22 /mi |