Personal bests
Marathon
3:21:04
2005 · 7:40 /mi
10K
43:07
2005 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:20
April 2, 2011
- Place
- 25372
- Pace
- 15:01 /mi
- 10K54:58
March 27, 2010
- Place
- 6488
- Pace
- 8:51 /mi
- 2005 SunTrust Richmond Marathon3:21:04
November 12, 2005
- Place
- 284
- Pace
- 7:40 /mi
- 10K43:07
April 9, 2005
- Place
- 379
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25372 | 1:33:20 | 15:01 /mi |
| Mar 27, 2010 | 10K | 6488 | 54:58 | 8:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 284 | 3:21:04 | 7:40 /mi |
| Apr 9, 2005 | 10K | 379 | 43:07 | 6:56 /mi |