Personal bests
Marathon
5:09:24
2006 · 11:48 /mi
10K
54:53
2007 · 8:50 /mi
8K
43:54
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:25
March 31, 2012
- Place
- 24083
- Pace
- 14:04 /mi
- 10K1:04:14
March 27, 2010
- Place
- 13305
- Pace
- 10:20 /mi
- 10K1:01:37
March 28, 2009
- Place
- 10096
- Pace
- 9:55 /mi
- 10K58:03
April 5, 2008
- Place
- 7086
- Pace
- 9:21 /mi
- 10K54:53
March 31, 2007
- Place
- 4673
- Pace
- 8:50 /mi
- 2006 SunTrust Richmond Marathon5:09:24
November 11, 2006
- Place
- 2292
- Pace
- 11:48 /mi
- 10K1:01:12
April 1, 2006
- Place
- 5819
- Pace
- 9:51 /mi
- 2005 NTELOS 8K43:54
November 12, 2005
- Place
- 1526
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24083 | 1:27:25 | 14:04 /mi |
| Mar 27, 2010 | 10K | 13305 | 1:04:14 | 10:20 /mi |
| Mar 28, 2009 | 10K | 10096 | 1:01:37 | 9:55 /mi |
| Apr 5, 2008 | 10K | 7086 | 58:03 | 9:21 /mi |
| Mar 31, 2007 | 10K | 4673 | 54:53 | 8:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2292 | 5:09:24 | 11:48 /mi |
| Apr 1, 2006 | 10K | 5819 | 1:01:12 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1526 | 43:54 | 8:50 /mi |