Personal bests
10K
56:42
2003 · 9:07 /mi
8K
50:45
2006 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:54
April 5, 2008
- Place
- 7667
- Pace
- 9:29 /mi
- 10K58:25
March 31, 2007
- Place
- 6636
- Pace
- 9:24 /mi
- 2006 NTELOS 8K50:45
November 11, 2006
- Place
- 2678
- Pace
- 10:13 /mi
- 10K56:42
March 29, 2003
- Place
- 2281
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7667 | 58:54 | 9:29 /mi |
| Mar 31, 2007 | 10K | 6636 | 58:25 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2678 | 50:45 | 10:13 /mi |
| Mar 29, 2003 | 10K | 2281 | 56:42 | 9:07 /mi |