RUTHANE HARLOW

3 races in the archive

Personal bests

10K

1:48:24

2019 · 17:27 /mi

Progression

10K3 finishes · best 1:48:24 in 2019 · latest 1:48:47 in 2023
1:48:201:50:001:51:402017201920232017 10K — 1:51:362019 10K — 1:48:241:48:242023 10K — 1:48:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:5016:4017:3018:20Start–5K5K–Finish2023 · Start to 5K · 17:25 /mi2023 · 5K to Finish · 17:36 /mi20232019 · Start to 5K · 18:42 /mi2019 · 5K to Finish · 16:12 /mi20192017 · Start to 5K · 17:34 /mi2017 · 5K to Finish · 18:21 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history