Personal bests
Half Marathon
2:01:46
2015 · 9:17 /mi
10K
51:05
2015 · 8:13 /mi
8K
42:14
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K46:26
November 11, 2017
- Place
- 908
- Pace
- 9:20 /mi
- 10K1:01:55
April 1, 2017
- Place
- 7111
- Pace
- 9:58 /mi
- 2016 American Family Fitness Half Marathon2:02:55
November 12, 2016
- Place
- 2836
- Pace
- 9:23 /mi
- 10K54:06
April 9, 2016
- Place
- 3746
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon2:01:46
November 14, 2015
- Place
- 2983
- Pace
- 9:17 /mi
- 10K51:05
March 28, 2015
- Place
- 2757
- Pace
- 8:13 /mi
- 2014 HCA Va 8k42:14
November 15, 2014
- Place
- 455
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 908 | 46:26 | 9:20 /mi |
| Apr 1, 2017 | 10K | 7111 | 1:01:55 | 9:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2836 | 2:02:55 | 9:23 /mi |
| Apr 9, 2016 | 10K | 3746 | 54:06 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2983 | 2:01:46 | 9:17 /mi |
| Mar 28, 2015 | 10K | 2757 | 51:05 | 8:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 455 | 42:14 | 8:30 /mi |