Personal bests
Marathon
4:47:08
2015 · 10:57 /mi
Half Marathon
1:44:44
2019 · 7:59 /mi
10K
48:32
2015 · 7:49 /mi
8K
45:28
2011 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:45
April 18, 2026
- Place
- 2286
- Pace
- 8:39 /mi
- 2023 CarMax Richmond Half Marathon1:59:16
November 11, 2023
- Place
- 2585
- Pace
- 9:06 /mi
- 10K52:10
April 22, 2023
- Place
- 1652
- Pace
- 8:24 /mi
- 10K48:39
April 23, 2022
- Place
- 918
- Pace
- 7:50 /mi
- 2021 Carmax Richmond Half Marathon1:45:47
November 13, 2021
- Place
- 823
- Pace
- 8:04 /mi
- 2019 Markel Richmond Half Marathon1:44:44
November 16, 2019
- Place
- 1082
- Pace
- 7:59 /mi
- 10K49:39
April 9, 2016
- Place
- 1984
- Pace
- 7:59 /mi
- 2015 Anthem Richmond Marathon4:47:08
November 14, 2015
- Place
- 2924
- Pace
- 10:57 /mi
- 10K48:32
March 28, 2015
- Place
- 1800
- Pace
- 7:49 /mi
- 2014 American Family Fitness Half Marathon1:46:20
November 15, 2014
- Place
- 2174
- Pace
- 8:07 /mi
- 10K1:01:21
March 29, 2014
- Place
- 9461
- Pace
- 9:52 /mi
- 10K57:49
March 31, 2012
- Place
- 9069
- Pace
- 9:18 /mi
- 2011 HCA VA 8k45:28
November 12, 2011
- Place
- 858
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2286 | 53:45 | 8:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2585 | 1:59:16 | 9:06 /mi |
| Apr 22, 2023 | 10K | 1652 | 52:10 | 8:24 /mi |
| Apr 23, 2022 | 10K | 918 | 48:39 | 7:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 823 | 1:45:47 | 8:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1082 | 1:44:44 | 7:59 /mi |
| Apr 9, 2016 | 10K | 1984 | 49:39 | 7:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2924 | 4:47:08 | 10:57 /mi |
| Mar 28, 2015 | 10K | 1800 | 48:32 | 7:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2174 | 1:46:20 | 8:07 /mi |
| Mar 29, 2014 | 10K | 9461 | 1:01:21 | 9:52 /mi |
| Mar 31, 2012 | 10K | 9069 | 57:49 | 9:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 858 | 45:28 | 9:09 /mi |