Personal bests
Half Marathon
2:20:13
2016 · 10:42 /mi
10K
56:40
2013 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:27
April 18, 2026
- Place
- 6754
- Pace
- 10:42 /mi
- 10K1:14:28
April 12, 2025
- Place
- 9875
- Pace
- 11:59 /mi
- 10K1:05:17
April 20, 2024
- Place
- 6767
- Pace
- 10:30 /mi
- 10K1:05:17
April 22, 2023
- Place
- 5450
- Pace
- 10:30 /mi
- 10K1:05:44
April 13, 2019
- Place
- 7892
- Pace
- 10:35 /mi
- 10K1:14:37
April 14, 2018
- Place
- 10548
- Pace
- 12:01 /mi
- 10K1:03:50
April 1, 2017
- Place
- 7987
- Pace
- 10:16 /mi
- 2016 American Family Fitness Half Marathon2:20:13
November 12, 2016
- Place
- 4472
- Pace
- 10:42 /mi
- 10K1:00:34
April 9, 2016
- Place
- 7366
- Pace
- 9:45 /mi
- 10K1:03:41
March 28, 2015
- Place
- 10217
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:23:12
November 16, 2013
- Place
- 5802
- Pace
- 10:55 /mi
- 10K56:40
April 13, 2013
- Place
- 7135
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6754 | 1:06:27 | 10:42 /mi |
| Apr 12, 2025 | 10K | 9875 | 1:14:28 | 11:59 /mi |
| Apr 20, 2024 | 10K | 6767 | 1:05:17 | 10:30 /mi |
| Apr 22, 2023 | 10K | 5450 | 1:05:17 | 10:30 /mi |
| Apr 13, 2019 | 10K | 7892 | 1:05:44 | 10:35 /mi |
| Apr 14, 2018 | 10K | 10548 | 1:14:37 | 12:01 /mi |
| Apr 1, 2017 | 10K | 7987 | 1:03:50 | 10:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4472 | 2:20:13 | 10:42 /mi |
| Apr 9, 2016 | 10K | 7366 | 1:00:34 | 9:45 /mi |
| Mar 28, 2015 | 10K | 10217 | 1:03:41 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5802 | 2:23:12 | 10:55 /mi |
| Apr 13, 2013 | 10K | 7135 | 56:40 | 9:07 /mi |