Personal bests
Half Marathon
1:57:15
2015 · 8:57 /mi
10K
49:15
2008 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:59
April 18, 2026
- Place
- 2358
- Pace
- 8:41 /mi
- 10K56:10.4
April 20, 2024
- Place
- 3525
- Pace
- 9:02 /mi
- 10K54:25
April 22, 2023
- Place
- 2268
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon1:57:15
November 14, 2015
- Place
- 2491
- Pace
- 8:57 /mi
- 10K49:15
April 5, 2008
- Place
- 2136
- Pace
- 7:56 /mi
- 10K55:55
March 31, 2007
- Place
- 5225
- Pace
- 9:00 /mi