Personal bests
Marathon
4:32:19
2005 · 10:23 /mi
10K
51:45
2001 · 8:20 /mi
8K
41:44
2002 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:41
April 9, 2016
- Place
- 9058
- Pace
- 10:15 /mi
- 10K1:00:02
March 28, 2015
- Place
- 7996
- Pace
- 9:40 /mi
- 2014 HCA Va 8k47:30
November 15, 2014
- Place
- 866
- Pace
- 9:33 /mi
- 10K1:20:32
April 2, 2011
- Place
- 21682
- Pace
- 12:58 /mi
- 2007 NTELOS 8k45:40
November 10, 2007
- Place
- 1424
- Pace
- 9:11 /mi
- 2005 SunTrust Richmond Marathon4:32:19
November 12, 2005
- Place
- 2300
- Pace
- 10:23 /mi
- 10K1:01:55
March 27, 2004
- Place
- 5053
- Pace
- 9:58 /mi
- 2002 NTELOS 8K41:44
November 9, 2002
- Place
- 817
- Pace
- 8:24 /mi
- 10K51:45
March 31, 2001
- Place
- 1392
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9058 | 1:03:41 | 10:15 /mi |
| Mar 28, 2015 | 10K | 7996 | 1:00:02 | 9:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 866 | 47:30 | 9:33 /mi |
| Apr 2, 2011 | 10K | 21682 | 1:20:32 | 12:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1424 | 45:40 | 9:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2300 | 4:32:19 | 10:23 /mi |
| Mar 27, 2004 | 10K | 5053 | 1:01:55 | 9:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 817 | 41:44 | 8:24 /mi |
| Mar 31, 2001 | 10K | 1392 | 51:45 | 8:20 /mi |