Personal bests
10K
58:34
2017 · 9:26 /mi
8K
45:30
2017 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:08
April 20, 2024
- Place
- 10939
- Pace
- 12:54 /mi
- 10K1:32:55
April 13, 2019
- Place
- 14798
- Pace
- 14:57 /mi
- 10K1:03:26
April 14, 2018
- Place
- 6356
- Pace
- 10:13 /mi
- 2017 VCU Health 8K45:30
November 11, 2017
- Place
- 560
- Pace
- 9:09 /mi
- 10K58:34
April 1, 2017
- Place
- 5426
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10939 | 1:20:08 | 12:54 /mi |
| Apr 13, 2019 | 10K | 14798 | 1:32:55 | 14:57 /mi |
| Apr 14, 2018 | 10K | 6356 | 1:03:26 | 10:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 560 | 45:30 | 9:09 /mi |
| Apr 1, 2017 | 10K | 5426 | 58:34 | 9:26 /mi |