Personal bests
Marathon
3:56:11
2016 · 9:00 /mi
Half Marathon
1:51:49
2014 · 8:32 /mi
10K
46:25
2013 · 7:28 /mi
8K
40:20
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:59
April 18, 2026
- Place
- 1561
- Pace
- 8:12 /mi
- 10K50:09
April 12, 2025
- Place
- 1736
- Pace
- 8:04 /mi
- 10K48:37.1
April 20, 2024
- Place
- 1284
- Pace
- 7:49 /mi
- 2023 CarMax Richmond Half Marathon1:56:16
November 11, 2023
- Place
- 2205
- Pace
- 8:52 /mi
- 10K48:58
April 22, 2023
- Place
- 1056
- Pace
- 7:53 /mi
- 10K49:03
April 23, 2022
- Place
- 971
- Pace
- 7:54 /mi
- 10K50:05
June 3, 2021
- Place
- 176
- Pace
- 8:04 /mi
- 10K49:55
September 26, 2020
- Place
- 183
- Pace
- 8:02 /mi
- 10K47:50
April 13, 2019
- Place
- 1070
- Pace
- 7:42 /mi
- 10K48:20
April 14, 2018
- Place
- 1032
- Pace
- 7:47 /mi
- 10K47:08
April 1, 2017
- Place
- 1116
- Pace
- 7:35 /mi
- 2016 Anthem Richmond Marathon3:56:11
November 12, 2016
- Place
- 1223
- Pace
- 9:00 /mi
- 10K47:23
April 9, 2016
- Place
- 1306
- Pace
- 7:38 /mi
- 2015 Anthem Richmond Marathon3:58:34
November 14, 2015
- Place
- 1370
- Pace
- 9:06 /mi
- 10K48:46
March 28, 2015
- Place
- 1879
- Pace
- 7:51 /mi
- 2014 American Family Fitness Half Marathon1:51:49
November 15, 2014
- Place
- 1548
- Pace
- 8:32 /mi
- 10K47:25
March 29, 2014
- Place
- 1543
- Pace
- 7:38 /mi
- 10K46:25
April 13, 2013
- Place
- 1429
- Pace
- 7:28 /mi
- 2012 American Family Fitness Half Marathon1:58:32
November 10, 2012
- Place
- 2173
- Pace
- 9:03 /mi
- 10K46:49
March 31, 2012
- Place
- 1905
- Pace
- 7:32 /mi
- 2011 HCA VA 8k40:20
November 12, 2011
- Place
- 409
- Pace
- 8:07 /mi
- 10K47:17
April 2, 2011
- Place
- 1912
- Pace
- 7:37 /mi
- 10K47:16
March 27, 2010
- Place
- 1935
- Pace
- 7:36 /mi
- 10K48:36
March 28, 2009
- Place
- 2202
- Pace
- 7:49 /mi
- 2008 NTELOS 8K41:33
November 15, 2008
- Place
- 598
- Pace
- 8:22 /mi
- 10K51:01
April 5, 2008
- Place
- 2961
- Pace
- 8:13 /mi
- 2007 NTELOS 8k41:28
November 10, 2007
- Place
- 974
- Pace
- 8:21 /mi
- 10K59:39
March 31, 2007
- Place
- 7322
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1561 | 50:59 | 8:12 /mi |
| Apr 12, 2025 | 10K | 1736 | 50:09 | 8:04 /mi |
| Apr 20, 2024 | 10K | 1284 | 48:37.1 | 7:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2205 | 1:56:16 | 8:52 /mi |
| Apr 22, 2023 | 10K | 1056 | 48:58 | 7:53 /mi |
| Apr 23, 2022 | 10K | 971 | 49:03 | 7:54 /mi |
| Jun 3, 2021 | 10K | 176 | 50:05 | 8:04 /mi |
| Sep 26, 2020 | 10K | 183 | 49:55 | 8:02 /mi |
| Apr 13, 2019 | 10K | 1070 | 47:50 | 7:42 /mi |
| Apr 14, 2018 | 10K | 1032 | 48:20 | 7:47 /mi |
| Apr 1, 2017 | 10K | 1116 | 47:08 | 7:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1223 | 3:56:11 | 9:00 /mi |
| Apr 9, 2016 | 10K | 1306 | 47:23 | 7:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1370 | 3:58:34 | 9:06 /mi |
| Mar 28, 2015 | 10K | 1879 | 48:46 | 7:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1548 | 1:51:49 | 8:32 /mi |
| Mar 29, 2014 | 10K | 1543 | 47:25 | 7:38 /mi |
| Apr 13, 2013 | 10K | 1429 | 46:25 | 7:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2173 | 1:58:32 | 9:03 /mi |
| Mar 31, 2012 | 10K | 1905 | 46:49 | 7:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 409 | 40:20 | 8:07 /mi |
| Apr 2, 2011 | 10K | 1912 | 47:17 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1935 | 47:16 | 7:36 /mi |
| Mar 28, 2009 | 10K | 2202 | 48:36 | 7:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 598 | 41:33 | 8:22 /mi |
| Apr 5, 2008 | 10K | 2961 | 51:01 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 974 | 41:28 | 8:21 /mi |
| Mar 31, 2007 | 10K | 7322 | 59:39 | 9:36 /mi |