Personal bests
Marathon
3:46:36
2012 · 8:39 /mi
Half Marathon
1:49:47
2015 · 8:22 /mi
10K
46:51
2012 · 7:32 /mi
8K
43:10
2003 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:12:10
November 10, 2018
- Place
- 3659
- Pace
- 10:05 /mi
- 2017 Anthem Richmond Marathon3:55:20
November 11, 2017
- Place
- 1240
- Pace
- 8:59 /mi
- 2016 Anthem Richmond Marathon4:00:06
November 12, 2016
- Place
- 1370
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon1:49:47
November 14, 2015
- Place
- 1228
- Pace
- 8:22 /mi
- 10K50:58
March 29, 2014
- Place
- 2978
- Pace
- 8:12 /mi
- 2012 Anthem Richmond Marathon3:46:36
November 10, 2012
- Place
- 1126
- Pace
- 8:39 /mi
- 10K46:51
March 31, 2012
- Place
- 1926
- Pace
- 7:32 /mi
- 10K47:54
April 2, 2011
- Place
- 2180
- Pace
- 7:43 /mi
- 2010 HCA Va 8k43:25
November 13, 2010
- Place
- 739
- Pace
- 8:44 /mi
- 2003 NTELOS 8K43:10
November 15, 2003
- Place
- 1365
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3659 | 2:12:10 | 10:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1240 | 3:55:20 | 8:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1370 | 4:00:06 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1228 | 1:49:47 | 8:22 /mi |
| Mar 29, 2014 | 10K | 2978 | 50:58 | 8:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1126 | 3:46:36 | 8:39 /mi |
| Mar 31, 2012 | 10K | 1926 | 46:51 | 7:32 /mi |
| Apr 2, 2011 | 10K | 2180 | 47:54 | 7:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 739 | 43:25 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1365 | 43:10 | 8:41 /mi |