MALCOLM MCCONNELL

10 races in the archive

Personal bests

Marathon

3:52:12

2016 · 8:51 /mi

Half Marathon

1:48:10

2023 · 8:15 /mi

10K

43:20

2016 · 6:58 /mi

Progression

Half Marathon3 finishes · best 1:48:10 in 2023 — their most recent
1:48:201:56:402:05:002014201920232014 2014 American Family Fitness Half Marathon — 1:51:432019 2019 Markel Richmond Half Marathon — 2:04:432023 2023 CarMax Richmond Half Marathon — 1:48:101:48:10

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 43:20 in 2016 · latest 1:10:22 in 2019
50:001:06:402013201420152016201820192013 10K — 50:222014 10K — 47:562015 10K — 48:242016 10K — 43:2043:202018 10K — 45:432019 10K — 1:10:22

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:209:10Start–10K10K–Finish2023 · Start to 10K · 8:39 /mi2023 · 10K to Finish · 7:54 /mi20232019 · Start to 10K · 9:36 /mi2019 · 10K to Finish · 9:26 /mi20192014 · Start to 10K · 8:53 /mi2014 · 10K to Finish · 8:11 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
6:408:2010:0011:40Start–5K5K–Finish2019 · Start to 5K · 11:42 /mi2019 · 5K to Finish · 10:57 /mi20192018 · Start to 5K · 7:13 /mi2018 · 5K to Finish · 7:30 /mi20182016 · Start to 5K · 7:08 /mi2016 · 5K to Finish · 6:48 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history