Personal bests
Marathon
4:17:53
1999 · 9:50 /mi
10K
1:19:04
2009 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:04
March 28, 2009
- Place
- 17275
- Pace
- 12:43 /mi
- 10K1:27:31
April 5, 2008
- Place
- 17771
- Pace
- 14:05 /mi
- 10K1:24:07
March 31, 2007
- Place
- 14674
- Pace
- 13:32 /mi
- 10K1:23:24
April 1, 2006
- Place
- 11441
- Pace
- 13:25 /mi
- 10K1:23:26
April 9, 2005
- Place
- 9723
- Pace
- 13:26 /mi
- 10K1:41:16
March 27, 2004
- Place
- 10194
- Pace
- 16:18 /mi
- 2003 Suntrust Richmond Marathon5:08:25
November 15, 2003
- Place
- 2464
- Pace
- 11:46 /mi
- 10K1:28:14
March 29, 2003
- Place
- 6150
- Pace
- 14:12 /mi
- 2002 Suntrust Richmond Marathon5:13:22
November 9, 2002
- Place
- 2231
- Pace
- 11:57 /mi
- 10K1:26:52
April 13, 2002
- Place
- 4788
- Pace
- 13:59 /mi
- 1999 Crestar Richmond Marathon4:17:53
November 13, 1999
- Place
- 940
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17275 | 1:19:04 | 12:43 /mi |
| Apr 5, 2008 | 10K | 17771 | 1:27:31 | 14:05 /mi |
| Mar 31, 2007 | 10K | 14674 | 1:24:07 | 13:32 /mi |
| Apr 1, 2006 | 10K | 11441 | 1:23:24 | 13:25 /mi |
| Apr 9, 2005 | 10K | 9723 | 1:23:26 | 13:26 /mi |
| Mar 27, 2004 | 10K | 10194 | 1:41:16 | 16:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2464 | 5:08:25 | 11:46 /mi |
| Mar 29, 2003 | 10K | 6150 | 1:28:14 | 14:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2231 | 5:13:22 | 11:57 /mi |
| Apr 13, 2002 | 10K | 4788 | 1:26:52 | 13:59 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 940 | 4:17:53 | 9:50 /mi |