Personal bests
10K
1:04:50
2011 · 10:26 /mi
8K
53:32
2010 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:50
April 2, 2011
- Place
- 14242
- Pace
- 10:26 /mi
- 2010 HCA Va 8k53:32
November 13, 2010
- Place
- 1987
- Pace
- 10:46 /mi
- 10K1:08:42
March 28, 2009
- Place
- 13843
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14242 | 1:04:50 | 10:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1987 | 53:32 | 10:46 /mi |
| Mar 28, 2009 | 10K | 13843 | 1:08:42 | 11:03 /mi |