Personal bests
10K
35:03
2008 · 5:38 /mi
8K
27:00
2005 · 5:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:03
April 5, 2008
- Place
- 35
- Pace
- 5:38 /mi
- 10K36:43
April 1, 2006
- Place
- 41
- Pace
- 5:55 /mi
- 2005 NTELOS 8K27:00
November 12, 2005
- Place
- 24
- Pace
- 5:26 /mi
- 10K36:38
April 9, 2005
- Place
- 34
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 35 | 35:03 | 5:38 /mi |
| Apr 1, 2006 | 10K | 41 | 36:43 | 5:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 24 | 27:00 | 5:26 /mi |
| Apr 9, 2005 | 10K | 34 | 36:38 | 5:54 /mi |